Bodyweight Basics - Fundamental Exercises & Equipment for Home Workouts

This was me 7 years ago. I was like any other 25 year old male.

On the outside, everything looked great. I had a job and I had my own apartment. I was living life on my terms.

But on the inside, I was an insecure mess.

Taking off my shirt is all you would have had to do to see it.

I was skinny fat.

A thin cotton t-shirt was my protective layer hiding all the insecurity beneath it.

This is me today.

I built the body of my dreams.

My confidence is at an all-time high.

I don’t hide my body with t-shirts anymore. I show it off with tank-tops, if I even wear a shirt.

Allow me to share the secrets of my transformation.

Unnecessary Compromise

I was too scared to sign up for a gym membership.

I didn’t want to be the guy who could only bench the bar, if that.

So I bought a kettlebell and started working out at home instead.

The workouts were simple but insanely effective.

I was consistent. I was getting stronger.

Numbers don’t lie.

What started out as a compromise ended up being the best decision I ever made.

Now I was hooked.

Bodyweight Fitness

If you’re like me, a number on the bar isn’t what motivates you to work out.

You want strength, muscles, confidence, and attention.

What if your training could give you all of that at the same time?

Do you think you’d be scared to approach your gym crush if you could do that for everyone to see?

Do you think you’d feel insecure if jacked bodybuilders complimented you on your strength?

Would you still lack confidence if people asked you questions about training just because you can do something nobody else in the gym can do?

That’s my reality.

The work I put in paid off and I want to share my knowledge with you.

What do you get?

Bodyweight Basics has everything you need to get up and running with your fitness journey.

All of the fundamental bodyweight exercises you need to master are covered in detail.

You’ll learn how to adjust these exercises to your skill level–it doesn’t matter whether they’re too easy or too difficult for you.

Don’t have dumbbells? Still waiting to buy a kettlebell?

Not a problem. Every exercise has substitutions just in case your home gym is missing anything.

On the flip side, if all you have are dumbbells or a kettlebell I have dumbbell-only and kettlebell-only workouts made just for you!

Not sure how to perform an exercise? It’s all covered, twice!

Step-by-step instructions are provided in the book and everything is covered again in my instructional videos…also included for FREE!

Need a helping hand to get started?

Workouts and training schedules are all provided in the book!

18 muscle building workouts are included (with video) along with 3 warmups.

Still have questions?!

Feel free to contact me directly on Twitter or Instagram with any questions!

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