6 Day Calisthenics Crash Course

This is a 6 day a week workout routine to get you started with calisthenics.

You will do 3 full body workouts during the week with 3 days for active recovery or cardio.

All you need is a pullup bar, a set of dip bars, and roughly 30-45 minutes per day to do the workouts.

I've also included my top videos on dieting and training to help you get the most out of your first week.

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