30 Minute Beginner Flexibility Routine! (YouTube Follow Along)
Like a frog in boiling water, the office environment is destroying your body.
1️⃣ You're hunched over your computer for hours.
⚠️ This creates tension and tightness throughout your neck, shoulders, and chest.
2️⃣ Even if you're reasonably active, you're sitting at your desk or in meetings for the majority of your day.
⚠️ This tightens your hip flexors and hamstrings which can lead to lower back pain and knee stiffness.
The damage of constant physical inactivity cannot be overstated.
"Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome."
"...those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking."
You were not meant to sit all day!
You can address these issues in as little as 30 minutes a day with this full body beginner flexibility routine.
All you need is a little space to move around in and maybe a yoga block or two.
This flexibility routine was designed specifically to address:
- Upper body posture - Undo all of the tension that has accumulated from hunching over a desk typing away at your keyboard. Loosen up your neck, shoulders, chest, and back with beginner friendly stretches.
- Lower body tightness - Tight hip flexors, hamstrings, and quads can contribute to lower back and joint pain which affects countless office workers today. Live a pain free life with squats, lunges, and forward folds that you can do right at your desk!
Follow along on YouTube!
In addition to the downloadable PDF you can also follow along with the flexibility routine by watching it on YouTube.
🔔 Stay up to date on my latest follow along videos by subscribing to my YouTube channel.