Cinnabar Calisthenics Training Guide: Routines, Guidelines, and Tactics

Imagine, just for a minute, what your life would be like if it was 100% optimized.

• You set ambitious goals and you create plans to achieve those goals.
• You are willing and ready to put in the work that is necessary to build the life you want to live.
• You have daily routines that are sacred to you.
• You train to develop physical and mental strength.
• You prioritize rest and recovery to maintain physical and mental health.
• You fuel your body with purpose, not based on fleeting emotions.
• You willingly subject yourself to discomfort in a world filled with comfort.

The Cinnabar Calisthenics Training Guide was created to get you to the 100% version of you.

First, it’s about fixing what happens outside of the gym.

• Goal setting
• Morning and daily routines
• Rest and recovery protocols
• Nutrition guidelines
• Meal timing
• Hydration

Then, it’s about optimizing what happens inside of the gym.

• Warming up
• Tracking progress
• Progressive overload
• How much weight?
• How many reps?
• Managing your ego
• Common mistakes

The entire Training Guide should take no longer than an hour to read.

Use the guidelines in the book to make updates to your daily routines, nutrition, and training.

Do this for at least 3 months straight and I guarantee you will be a better, more disciplined person.

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