Banchan Basics
When done right, Asian food is dieting made easy.
You can hit your weight loss goals while eating the foods you love.
Korean cuisine takes it to the next level with meal-prep friendly supporting dishes known as “banchan” (반찬). These dishes are affordable, easy to make, and most importantly…easy to eat!
So many banchan are protein and vegetable dominant dishes so you can enjoy what you eat without the stress of wondering how it’ll affect your waistline.
The banchan recipes outlined in this video were curated by recipes from Tina Choi, better known online as @doobydobap, in her video “20 Korean Dishes Under $20”.
So if you love Korean food and are looking for cheap, meal-prep friendly dishes you can make on a tight schedule, download your free copy of Banchan Basics today!