50 Facts of Fitness & Fat Loss
If you’ve struggled with your health in the past, whether that’s losing weight or sticking to an exercise routine, this guide is about to make life a lot easier for you.
This is a part of your life that needs to be solved.
Roughly 75-80% of American adults are overweight or obese.
This isn’t just about how you look–but it’s okay if that’s your main goal right now. That was my goal when I first started.
The overweight and obesity epidemic is about the long-term. Longevity and quality of life.
Excess fat on your body is bad for your health and it compounds–it quite literally affects every part of your body.
Viewed from a health lens, losing body fat helps you physiologically, hormonally, and metabolically.
Stay fat and you’re at greater risk for anxiety, depression, low self-esteem, bullying, negative social stigma, high blood pressure, heart disease, breathing issues, fatty liver, lower wages, higher insurance, joint pain…the list doesn’t end!
Viewed from a mentality lens, losing body fat changes you. You completely change your view of who you are and what your true potential really is.
Because you learned how to do what everyone tries to do, year after year, on January 1st.
The 50 Truths will serve as bite-sized pieces of knowledge. Little “reality checks” that you can read in 5 seconds.
But that's not all...
In this guide, I give you 4 free resources to help you lose fat and get in shape without paying me a single penny.
1️⃣ Calorie Counting Crash Course
If you've ever wanted to learn how to setup a diet for yourself from scratch, you need to watch this.
This course isn’t like math class where I walk you through hypothetical scenarios. I show you exactly how I structure my diet using myself as an example so you can literally just follow along!
2️⃣ Intuitive Eating Blueprint
Earlier this year, my wife gave birth to our first son. In a situation like this, most people would throw their arms up in the air in pure frustration: “Life is stressful and I don’t have time to stick to a diet. What’s the point?!”
Not me. I didn’t panic.
I know I can eat well and stay lean with or without counting calories. By following my Intuitive Eating Blueprint after my wife gave birth to our first child, I was able to lose 15lbs even though I was only working out 1-2 times per week.
Just like the Calorie Counting Crash Course, this isn’t big picture hypothetical stuff. I show you exactly how I eat using this diet and give you a full day of eating so there’s no guesswork.
100% transparency.
3️⃣ Complete Step-by-Step Calisthenics Guide
8 years ago when I first started working out, the idea of eating 3,000 calories in a day seemed crazy.
Only bodybuilders can get away with that!
But today, that’s exactly what I’m able to do, all because I started training calisthenics with bodyweight exercises.
I packed on a ton of muscle and when your body has more muscle, you burn more calories at rest.
Crazy right? It’s like the gym rewards you for all your hard work by giving you more wiggle room with your diet.
But that reward only comes to those who earn it.
If you’re ready to learn how to boost your metabolism with muscle-building bodyweight exercises, my Complete Step-by-Step Calisthenics Guide has everything you need to get started even if you’re a complete beginner.
4️⃣ 6 Day Calisthenics Crash Course
Allow me to remove the final barrier between you and your new, healthy and active lifestyle.
I already have the first 6 days of your calisthenics journey planned out for you.
It’s my 6 Day Calisthenics Crash Course.
If you watch the Complete Step-by-Step Calisthenics Guide, you’ll know everything you need to hit the ground running.
All that’s left for you to do is put the plan into action and do the work.