Does any of this sound like you?

• It’s hard to gain muscle
• It’s hard to lose fat
• Your weight is normal but you know you’re fat
• You have extra fat in your belly and chest
• You have low testosterone
• You’re weak with low energy

What is Skinny Fat?

It’s a guy who is 5’10” (178cm), 175lbs (80kgs)…

But his body fat is 25%, he has little to no muscle mass, and he struggles to build muscle.

His bodyweight is “normal”, his BMI may even be normal or slightly overweight, but he has excess body fat with low muscle mass.

Many men fit this profile–including myself years ago–and they struggle to change their physiques through diet and exercise.

For Asian men, this problem can be even more difficult to solve because rice is so common and low carb dieting can feel unsustainable long-term.

😓 You’ve tried the gym, you’ve done group fitness classes or even tried programs like StrongLifts 5x5 or Starting Strength.

😓 You’ve tried focusing on cardio, going for runs or doing spin classes.

😓 You still don’t look like you workout. You don’t look athletic or toned at all.

Those methods are never going to work well for you and your lack of results should be all the proof you need.

I’ve compiled all of my strategies for diet, training, and lifestyle changes into a comprehensive training and lifestyle guide.

Enter...The Skinny Fat Solution

The Skinny Fat Solution guide covers:

• What it means to be Skinny Fat
• Why Skinny Fat is a health risk
• How Skinny Fat uniquely impacts Asians
• Lifestyle strategies
• Training strategies
• How to diet to lose body fat
• How to train for Skinny Fat physiques
• How to use carbs to your advantage
• Meal prep recipes for Skinny Fat physiques
• Skinny Fat workouts and training schedules

The Skinny Fat Solution is my guide that covers everything I’ve learned through my own fitness journey and my years training Skinny Fat clients.

Clients who tried traditional approaches that did not work.

If you’ve struggle for years and haven’t gotten results, you can build muscle, you can lose body fat, and you can get the strong and lean. You can get the athletic physique you’re looking for.

If you want to be like my clients who finally got results, get this guide and put the strategies to work.